1. The Informational Phase

We begin by exploring the five core symptoms of co-dependence and the nature of boundary violations. This “blameless approach” focuses on your perception of childhood and your relationships with primary caregivers, helping you recognize how past events shape your adult reality.

2. The Debriefing Phase

In a safe, nurturing environment supported by peers with similar experiences, you will begin to recollect and explore traumatic memories. This phase is dedicated to working through the associated feelings and grief that have been held for years.

3. The Experiential Phase

This is the transformative core of the workshop. Through symbolic work and inner-child interventions, we move from “victim” to “survivor.”

During this phase, participants work to:

• Detoxify from carried shame and worthlessness.

• Release painful feelings and reduce the intensity of “shame attacks.”

• Empower the self by holding the right people accountable and reclaiming self-esteem.

• Re-parent the inner child to maintain a healthy adult ego state.

“At the conclusion of this work, the goal is to ‘turn down the volume’ on overreactions, allowing you to emerge as a Functional Adult—your most Authentic Self.”